The Lunea Relief System
The Lunea Relief System™
Three companions designed to help you use Lunea with intention, through every phase of your cycle. Everything on this page is yours. Save the link, it does not expire.
Part 1 of 3
The Cycle Relief Protocol™
Your complete guide in PDF. What to do before cramps, during peak pain and after: which heat level and massage mode to use in each moment, plus the food, movement and sleep habits that make every cycle quieter than the last.
Download the Protocol (PDF)11 pages. Works on any phone, tablet or computer.
Part 2 of 3
Cramp SOS Sessions
Guided breathing sessions to play while your Lunea works. Put the belt on, choose a session and follow the circle: it grows when you breathe in, softens when you breathe out. A gentle chime marks each change so you can close your eyes.
Quick Calm
Deep Release
Sleep Ease
Ready
Part 3 of 3
Period Pain Tracker
A simple printable tracker to log pain, symptoms and your Lunea sessions, one row per day, plus an end of cycle review sheet. Three cycles from now you will know exactly which level, mode and timing work best for your body.
Download the Tracker (PDF)2 sheets. Print one set per month, or fill it on your tablet.
Need help with your Lunea or your gifts?
Write to us at wearefarbelle@gmail.com and we will take care of you.